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It releases feel-good endorphins and oxytocin, which promote feelings of affection, and increases blood flow to the brain and other organs thanks to deep breathing and an increased heart rate. It also contains anandamide, which promotes relaxation, and theobromine and phenylethyl-amine (PEA), two stimulants that give the brain a lift. In his book Health, Healing and the Amuse System: Humor as Survival Training (Kendall/Hunt), Dr Paul McGhee contends that your sense of humor promotes physical, mental and spiritual health. EEG tests, which measure electrical activity in the brain, support these findings and they indicate that TM promotes greater restfulness and relaxation, along with improved alertness. Sex is a great form of relaxation, and yes, it can be done in 60 seconds. Practitioners can achieve deep relaxation almost instantly, as brainwave patterns change within seconds of beginning the technique. Do this until your muscles begin to tremble (about 4-5 seconds), then release.

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